Fitness
Group Exercise
Prosserman JCC Fitness and Health offers over 50 FREE weekly group exercise classes exclusively for members. From Yoga and Pilates to Group Cycle, Group Power™ and conditioning classes, we offer an unparalleled variety of classes seven days a week for adults of all ages and teens 13 and over!
For more information, please contact Dorota Batko, Program Manager at 416.638.1881 x 4016 or dorotab@prossermanjcc.com
Fitness Programs
This class consists of 1/3 low impact, easy-to-follow cardio, 1/3 muscle conditioning and 1/3 stretching.
Take your mind and body on an imaginary ride. You control the intensity, so all levels are welcome.
Group Power uses simple, athletic movements such as squats, lunges, presses and curls and is suitable for all ages and fitness levels.
This class id designed to work on your body core.
Get your heart rate up with a varying combination of hi- and low- impact aerobics, step, skipping...
Strengthen and lengthen your muscles with a focus on your core.
Boris Gitman, National Boxing Coach, leads this men’s only workout.
Strengthen and tone your core and body while increasing your flexibility with Yoga, Pilates, and stretching.
Join us in the Fitness Centre for intervals of strength training and athletic aerobic conditioning
The class includes a gentle warmup,
balance and flexibility training and circuit style strength training.
Improve your strength, balance, posture, body awareness and coordination using various types of resistance to create overall functional strength.
A synchronization of mind, body and breath by moving through a series of standing and seated postures.
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
