Fundamental Fitness
This class consists of 1/3 low impact, easy-to-follow cardio, 1/3 muscle conditioning and 1/3 stretching. It’s a great class for seniors, members who are new to fitness, or anyone looking for a balanced, low intensity workout.
Appropriate for:
Seniors or beginners
Section A
Date:
Tuesdays
Time:
10:30 a.m.
Location:
Room 211
Section B
Date:
Wednesdays (new time)
Time:
9:30 a.m.
Location:
Room 114
Section C
Date:
Thursdays
Time:
10:30 a.m.
Location:
Room 114
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