Fitness
Individual Services
For more information about these programs, please contact Dorota Batko, Program Manager at 416.638.1881 x 4016 or dorotab@prossermanjcc.com
Fitness Programs
Using fun activities and self reflection in a group setting, the Nutrition Lunch and Learn 8 week program...
Learn how to change your lifestyle by choosing to eat foods that will help you achieve optimal health.
Whether you want to train for a triathlon, heal from an injury, lose weight, tone up, get stronger, or all of the above...
Whether it’s you and a friend or you and 3 friends, small group training has all the benefits of working with a personal trainer with the added benefit of sharing the cost.
Let our senior personal trainer help you release the TENsion and ease the pain through a series of 30 minute sessions.
Establish your fitness goals!