Morning Programs

The Feldenkrais Method is a somatic educational system designed by Moshé Feldenkrais (1904–1984).

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Participants engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Each lesson consists of comfortable, easy movements that gradually evolve into movements of greater range and complexity.

Classes attempt to make one aware of his/her habitual neuromuscular patterns and rigidities and to expand options for choosing new ways of moving while increasing sensitivity and improving efficiency. The Feldenkrais Method is for all levels of movement ability.

10 weeks
Monday, Oct. 15th to Dec. 17th
$95 Member Value Fee
$118.75 Regular Fee
Min. 8 / Max. 20 

With Joy Young

Wednesdays 7:30 pm

Mother & Daughter Yoga is a fun and calming way to strengthen the bond of this special relationship. Learn how to use your body in different ways and have fun at the same time.

10 weeks
Wednesday, Oct. 17th to Dec. 19th

$125 Member Value Fee | $156.25 Regular Fee

Min.6 / Max.12
*Price includes 1 parent and 1 child 

With Joy Young

Sundays 3:00 pm - 10 weeks

If you are looking for an activity that caters to both teens and adults, Parent and Teen Partner Yoga is it! This yoga program is an activity that both parents and their teens can enjoy.

A yoga practice is a personal journey. Partner yoga allows you to come together in your personal journey, and assist and support each other in those journeys in both a light-hearted and focused atmosphere. Come instill such a practice in both parent and teen, learning to take it wherever you go. 

*Price includes 1 parent and 1 child

With JCC Chai Sports
Have fun learning a variety of sports through sport specific drills and game play.

10 weeks
Monday, Oct. 15th to Dec. 17th $50 Member Value Fee $62.50 Regular Fee
Min. 8 / Max. 20 

Mondays and Wednesdays 4:45 pm

A fantastic workout for the novice or athlete. With personal coaching in a motivating group environment this is the exercise class for ultimate results. This is an all over body workout where you are able to exercise at your own pace while increasing your strength and cardiovascular capacity.

The studio is set up in stations and the instructor coaches you through times intervals at each station.

2 classes per week for 10 weeks Monday, Oct. 15th to Wednesday, Dec. 19th

$170 Member Value Fee | $212.50 Regular Fee

Min.6 / Max.20 

(MUSICAL THEATRE)
With Joy Young
Mondays 6:30 pm

If you have yet to experience what Glee is all about, come and CHECK IT OUT! It’s where song and dance meet and a whole creative piece comes to life. During the program, you will go through the process of learning a song and you will also be learning dance moves as accompaniment. By the end of the program, you will have a song and dance combo. Come to this ener- getic program and tap into the skill re- quired to put a song and dance number together. You will also have an opportunity to perform for a small au- dience, your friends and your family.

10 weeks
Monday, Oct. 15th to Dec. 17th $85 Member Value Fee $106.25 Regular Fee Min.6/Max.20 

With Enrique Welcher

Mondays and Wednesdays 7:00 pm This method was developed by Master Enrique Daniel Welcher, when he was Senior Personal Defense Instructor at the School of the Israeli Marine Cadets. Krav-Hagana is a defense sys- tem developed for the marine cadets which requires a fast and effective de- fense which is easy to learn. Krav-Ha- gana is also well adapted for anyone and everyone to learn self-defense.

2 classes per week for 10 weeks Monday, Oct. 15th to Wednesday, Dec. 19th
$170 Member Value Fee $212.50 Regular Fee

Min.6 /Max.20