Active 55+ Programs

Name Start Date Time Age
Circle of Life - Get Fit While You Sit Ongoing 11:30 am 16 - 99+

This class is designed to improve endurance, strength and flexibility. Ribbons, balls, and bands will be incorporated into each class. Participants will perform exercises while seated in a chair! Instruction is geared towards all senior age groups and fitness levels, including those not currently active. The class is suitable for people with MS. Join us with your friends and meet new friends too.

Appropriate for: all ages

A written referral from your attending physician is required!!!!

Duration: Annual

Classes are Mon & Wed 2 x p/week, 11:30am - 12:30pm

Member Value Fee: $155.00 + HST/Annual Regular Fee: $185 + HST

For more information, contact Tonya @ (416) 638-1881 ext 4016 or email @: tonyaf@prossermanjcc.com

 TRUE FALSE TRUE FALSE FALSE FALSE FALSE
Osteofit 04/17/2012 10:00 am 55 - 99+
Safe, gentle, and focused on building bone density and muscular strength. In addition to improving body alignment, posture and balance, Osteofit can help in the prevention and rehabilitation of osteoporosis.

Start Date: April 17,2012
End Date: June 11, 2012

Time: 10am-11am

Member Value Fee: $40
Regular Fee: $60+HST

Instructor: Gloria Aristizabel
Social Yoga 04/19/2012 10:30 am 55 - 99+
Develop strength, flexibility, endurance and correct body alignment in a relaxed and social environment.

Level: Beginner / Duration: 10 sessions

THURSDAYS April 19- June 21
Time: 10:30 am – 12 pm

Member Value Fee: $50
The Circle of Life - Get Fit While you Sit Ongoing 11:30 am 55 - 99+
This class is designed to improve endurance, strength and flexibility. Ribbons, balls, and bands will be incorporated into each class. Participants will perform exercises while seated in a chair!

Instruction is geared towards all senior age groups and fitness levels, including those not currently active. This class is suitable for people with MS.

A written referral from your attending physician is required.

Level: All Levels / Duration: ANNUAL

Mondays & Wednesdays at 11:30 am - 12:30 pm

Member Value Fee: $155 +HST

Instructor: Louise B. and Elv F.
Zumba Gold 04/17/2012 10:00 am 55 - 99+
Have fun while getting a great cardio workout. We’ll groove to salsa music and then cool down with yoga and guided meditation. Be sure to wear running shoes, bring a yoga mat and a bottle of water.

Level: Beginner / Duration: 10 sessions

TUESDAYS April 17 - June 19 / 10:00 - 11:30 am

Member Value Fee: $50 + HST
Regular Fee: $55 +HST

Instructor: Dorry Korn
Zumba Gold 10/16/2012 12:00 am 55 - 99+

Tuesdays 11:00 am


Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. 

What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarat- ing, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance- fitness class that feels friendly, and most of all, fun.

10 weeks
Tuesday, Oct. 16th to Dec. 18th 

$65 Member Value Fee
$81.25 Regular Fee


Min. 8 / Max. 20 


Explore Prosserman JCC