Group Exercise

Our group exercise schedule changes quarterly!

For the most up-to-date class information, hours, and schedules, click here.

Current Offerings

We currently offer a large variety of group exercises. Search through our programs and find the ones that excite you the most.

Exercising in a group can be a great motivator, as well, it is a great opportunity to meet other people.

Name Start Date Time Age
(I) Yoga Ongoing 10:00 am 13 - 54
Iyengar Yoga is a form of Hatha Yoga known for its use of props: blocks, blankets, belts, and foam rollers. This class focuses on the structural alignment of the physical body through the development of asanas (postures).
Boot Camp Ongoing 9:00 am 13 - 53
Take your fitness to the next level with this very intense and challenging class. Incorporate calisthenics, sports drills and strength training into your workout guaranteed to get you into better shape!
Cardio Ongoing 12:00 am 13 - 54
Get your heart rate up with a varying combination of high and low impact aerobics, step, skipping and any other exercises or equipment your instructor wants to include to keep your heart rate elevated.
Cardio Kick Ongoing 9:00 am 13 - 54
Is a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness classes. Punch, kick, twist, duck and get an intense and fun workout!
Cardio/Step and Abs Ongoing 9:00 am 13 - 54
High energy, heart pumping class uses cardio and (or) step choreography to keep you moving and grooving to the beat of the music follow by an abdominal workout.

No two classes are ever the same!
Functional Training Ongoing 12:00 am 13 - 54
Squat, lunge, balance… Get more efficient in your daily tasks!
Fundamental Fitness Ongoing 12:00 am 13 - 54
This class consists of 1/3 low impact, easy-to-follow cardio, 1/3 muscle conditioning and 1/3 stretching. It’s a great class for seniors, members who are new to fitness, or anyone looking for a balanced, low intensity
workout.
Get on the Ball Ongoing 12:00 am 13 - 54
This class utilizes a stability ball in various ways to help you achieve an optimal workout. Use your body weight and a ball for cardio, core conditioning and balance.
Group Cycle Ongoing 12:00 am 13 - 53
Take your mind and body on a ride. You control the intensity, so all levels are welcome. Each ride is energizing and set to music that lets your mind run free. A great cardio workout!
Hatha Yoga Ongoing 12:00 am 13 - 54
feel relaxed, centered and energized after moving though a series of standing and seated postures synchronizing mind, body and breath to movement.
Pilates Ongoing 12:00 am 13 - 54
strengthen and lengthen your muscles with a focus on your core. This class begins with basic body awareness followed by a series of exercises based on the teachings of Joseph Pilates.
Power Hour Ongoing 12:00 am 13 - 54
This is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and great instructors. Power Hour uses simple, athletic
movements such as squats, lunges, presses and curls and is suitable for all ages and fitness levels. Discover results; discover Power Hour!
Stretch and Strength Ongoing 12:00 am 13 - 54
Yoga, Pilates, Toning – this class has it all. A gentle, flowing, well balanced class for all fitness levels. Strengthen and tone your core and body while Increasing your flexibility.
Super Circuit Ongoing 12:00 am 13 - 54
Join us for boot camp style intervals of strength training and athletic aerobic conditioning (no choreography). Experience high-energy training including body sculpting utilizing, hand weights, body bars and more.
Total Body Sculpt Ongoing 12:00 am 13 - 54
will improve your strength, balance, posture, body awareness and coordination using various types of resistance to create overall functional strength.
Yoga with Weights Ongoing 12:00 am 13 - 54
Tone up by using light dumbbells while holding Yoga poses.
Zumba Ongoing 12:00 am 13 - 54
fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body energizing, awe-inspiring movements meant to engage and captivate for life! Our seniors may experience low impact Zumba
Gold Classes
Zumba Sculpt Ongoing 12:00 am 13 - 54

Combination of Zumba and Sculpt


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