Personal Training

Get moving. Get Fit. Get Healthy

Whether you want to train for a triathlon, heal from an injury, lose weight, tone up, get stronger, or all of above, let our certified personal trainers help you achieve your goals and get in shape. Dual personal training and training for teens are also available. All fitness members receive a free evaluation with a certified personal trainer.

Ask about our special PT promotion 3 for $150 + HST for new members only.

Small Group Training

Whether its you and your friend or you and 3 friends, small group training has all the benefits of working with a personal trainer with the added benefit of sharing the cost. Using a multitude of training techniques you can combine the benefits of a trainer expertise with the social atmosphere of working with your friends. Once you participate in successful group training, you will wonder you hadn't tried it before!

Release the TENsion

TEN minutes of Personal Assessments.

TEN minutes of Pain Relief Technique Application.

TEN minutes of PNF Stretching Technique Application.

Do you suffer from a chronic pain? Did you know it is a major health problem and is one of the most weakening effects of arthritis that comes from different factors? Let our senior personal trainer help you release the TENsion and ease the pain thru series of 30 minute sessions.

Tweet