Personal & Small Group Training

Make your workouts more effective, train with a professional

At the J our team of coaches take an individualized results-oriented approach to help you achieve the outcomes you desire. We know the results that you want, and the commitment it takes which is why we provide multiple training tiers allowing you and your coach to select the option that suits your ambition. Book your Fit Start and let’s get after it!

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Group of women lifting a dumb bell

Explore our Personal & Small Group Training Options

Personal trainer helping a man during a 1 on 1 personal training session

1 On 1 Personal Training

Are you looking for the next trendy workout to stay motivated? Our team of Personal Trainers are always learning so they can deliver the most effective and progressive workout solutions. The best part is that these customizable programs are designed to fit your needs, your goals, and your performance. We’re here to help you make the most of your wellness journey.

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Two women in the pool smiling and waiving at the camera during an Aqua training session

Aqua Training

We have you covered on land and in the water for all your training needs. Whether you are looking for low impact training for recovery needs or high-performance coaching to improve your swim, we have the necessary staff and programs to help you achieve your results.

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Two women pulling on a tension band in the gym

Synergy Small Group Training

Synergy Small Group Training is the J’s exclusive training system for members seeking a customized approach to programming and one-on-one attention from a coach. Progressive 8-week sessions deliver ultimate results, fast. We also provide a supportive team environment, innovative equipment, dynamic workout formulas and friendly competitions to keep you motivated.

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iPhone loaded with JCC app

Fitness App

Download the JCC App to view group fitness schedules
and book your class today! ACCESS & BOOKING TUTORIAL

Free 10-Day Trial

Take advantage of our amazing trial offer. Enter your contact information below and one of our dedicated associates will help start your journey with the J.

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Let’s build a customized corporate health and wellness plan for your business.


Mon - Fri: 5:30am -10:00pm
Sat: 7:00am - 8:00pm
Sun: 7:00am - 8:00pm


4588 Bathurst Street
Toronto, ON M2R 1W6

Phone Number

416-638-1881 - 4235

Fitness Programs
and Events


Personal Training, Group Exercise and Nutrition