Personal & Small Group Training
Make your workouts more effective, train with a professional
At the J our team of coaches take an individualized results-oriented approach to help you achieve the outcomes you desire. We know the results that you want, and the commitment it takes which is why we provide multiple training tiers allowing you and your coach to select the option that suits your ambition. Book your Fit Start and let’s get after it!
Explore our Personal & Small Group Training Options
1 On 1 Personal Training
Are you looking for the next trendy workout to stay motivated? Our team of Personal Trainers are always learning so they can deliver the most effective and progressive workout solutions. The best part is that these customizable programs are designed to fit your needs, your goals, and your performance. We’re here to help you make the most of your wellness journey.
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Aqua Training
We have you covered on land and in the water for all your training needs. Whether you are looking for low impact training for recovery needs or high-performance coaching to improve your swim, we have the necessary staff and programs to help you achieve your results.
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Synergy Small Group Training
Synergy Small Group Training is the J’s exclusive training system for members seeking a customized approach to programming and one-on-one attention from a coach. Progressive 8-week sessions deliver ultimate results, fast. We also provide a supportive team environment, innovative equipment, dynamic workout formulas and friendly competitions to keep you motivated.
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Fitness App
Download the JCC App to
view group fitness schedules
and book your class today! ACCESS & BOOKING TUTORIAL
Free 10-Day Trial
Take advantage of our amazing trial offer. Enter your contact
information below
and one of our dedicated associates will help start your journey
with the J.
Hours
Mon - Fri: 5:30am -10:00pm
Sat: 7:00am - 8:00pm
Sun: 7:00am - 8:00pm
Address
4588 Bathurst Street
Toronto, ON M2R 1W6
Phone Number
416-638-1881 - 4235
Fitness Programs
and Events
calin@prossermanjcc.com
Personal Training, Group Exercise and Nutrition
asaf@prossermanjcc.com
Membership
membership@prossermanjcc.com
