Specialty Programs

Programming For Everyone

At the J we take a multi-generational and outcomes directed approach to our programming. Our diversified portfolio of programming is industry leading and includes options for youth, adults, mature adults and those with modifiable disease. We offer exclusive programming to help you live life well.

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Explore Specialist Programs


Kids Karate

We are excited to offer a program that will help your children learn the fine art of Karate in a safe, yet challenging environment with a world class instructor. Classes will include classical Karate training, while incorporating age-appropriate games and exercises to keep your young ones engaged and wanting more.

Small Group Boxing

When it comes to boxing, it's all about the energy you put in. Our classes are designed to boost you up so you can face teh rest of your day, week, and schedule with confidence. This is a program for those who want to put in the work, see results, and have fun doing it too.


Triathlon Club

Looking to complete your first triathlon or prepare for the next competition. We have you covered. Our expert coaches will teach specific elements of each individual sport so that athletes are fully prepared come race day.

Functional Health

Parkinson's Programs

We provide evidence based programs to support those with Parkinson's. By choosing to be a part of this exciting program, not only will you be able to better cope with Parkinson's, but you will improve your cognition, self-confidence, and quality of life as well!

Aqua Revive

A great program for those who are coming back from an injury or dealing with chronic health issues as the water reducing impact on the joints by supporting up to 85% of body weight , provides a perfect environment for those with injuries or limitations.


J-Life is designed to support adult/seniors by contributing to the 4 foundation elements, physical, mental, emotional, and social that contribute to Active Aging and Wellbeing. The class uses various tools to increase muscular strength, balance, range of motion and mental fitness to make everyday activities easier to achieve. The class components are warm up, cardiovascular building, stamina and conditioning, muscular development and core strengthening.

Prenatal Pilates

Prenatal Pilates is designed to help guide & support expecting mothers along their journey to childbirth. Through this class, we will explore pregnancy, the different phases of labor, and the postpartum period. We welcome women in every trimester and accommodate your needs so you can be a fully active participant in this yoga journey. Mamas will come out of the program feeling stronger physically, mentally, and emotionally. We will provide you with tools to carry on through the rest of your pregnancy and into your new and exciting life with that squishy bundle of joy!


Sprout Sports

This youth multi-sport program aims to improve and further develop children's gross motor skills and physical literacy through the incorporation of various games and sports

J-Fit Teen Training

J-Fit is a fun and dynamic program to introduce teens to world of Fitness. Designed to be an age-appropriate and progressive small group exercise class, teens will be safely guided through various exercises through circuits and boot camp style programming.

Parent/Child Training

Enjoy a program that supports quality family time as you work together to achieve a common goal: getting healthy and fit! Led be a certified Personal Trainer, you will be safely guided through progressive and diverse workouts and circuits that focus on full-body conditioning. Your workouts are crafted to celebrate your achievements but push you to reach new limits. Together, you and your child will become stronger, fitter, and ready to take on challenges!

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Fitness App

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Contact Us

Let's build a customized corporate health and wellness plan for your business.


Mon - Fri: 5:30am -10:00pm
Sat: 7:00am - 8:00pm
Sun: 7:00am - 8:00pm


4588 Bathurst Street
Toronto, ON M2R 1W6

Phone Number

416-638-1881 - 4235

Fitness Programs
and Events


Personal Training, Group Exercise and Nutrition