A great program for those who are coming back from an injury or dealing with chronic health issues as the water reducing impact on the joints by supporting up to 85% of body weight , provides a perfect environment for those with injuries or limitations. The program will focus on walking to maintain good posture and core strength. Introduction of low-impact strength exercises to improve your overall strength with minimal stress on joints. Preparing for surgeries by strengthening the body and increasing stamina is important especially with hip and knee surgeries Post surgery the water will allow an ease of range of motion and balance. Modifications will be given throughout each class to allow every participant to work at their own pace. Moreover, the perception of pain may be diminished as a result of many factors associated with water therapy, such as the relaxing sounds as well as the warmth of the water, making it a different and often very pleasurable experience. Often it is easier to start an exercise program in the water before trying it on land. For example, range of motion stretches for hip flexors and abductors are generally much easier to try out first in water because the leg is supported somewhat as the individual learns the right positioning. We use water resistance to develop strength and cardiovascular endurance. comprehensive workout. This shallow water exercise class is designed for those who want to work out, yet may have limited or restricted movement. A variety of equipment and activities makes this a dynamic and thorough workout aimed at improving strength, balance and flexibility. Shaping up in warm weight supporting water helps those with limited mobility, balance impairment or other physical restrictions. Ability to swim is not required, but participants should be able to stand and walk water at least waist deep on their own. Participants are encouraged to work at their own pace toward their own personal goals Strengthen muscles, tone and develop a healthier physique with low impact on joints.
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Unless otherwise specified by a program director or within any other documentation, the following cancellation policy and JCC Credit timetable applies to all Prosserman JCC programs:
For Programs that Meet Fewer Than 3 Times
Due to the costs and booking commitments associated with short-term programs, we regret that we cannot offer any JCC Credit for programs, classes, or events that meet fewer than three times per programming season. Additionally, The Prosserman JCC cannot be responsible for providing make-ups or issuing any credit for programs missed as a result of personal scheduling conflicts, illness, emergencies, or other circumstances beyond our control. If you are unable to attend a program in this category, we encourage you to consider your registration fee a form of support for the Prosserman JCC, helping to sustain wonderful programs.
For Programs that Meet 3+ Times
You may receive JCC Credit for withdrawal from a program when your cancellation request conforms to the timetable outlined below. Please note there is a $15 processing fee for all transfers and cancellations.
- Full JCC Credit will be granted for withdrawal from a Prosserman JCC program when a written request is received at least one week before the date of the first class.
- 50% JCC Credit will be granted for withdrawal from a JCC program when a written request is received before the second class.
- After the second class, JCC Credit cannot be granted. (However, you may transfer from one class to another of equal or lesser value if there is space available and with the program director's approval.)
- All cancellation requests must be submitted in writing to: Prosserman JCC 9600 Bathurst Street, Vaughan Ontario, L6A 3Z8, Attn: Registration; or by e-mail to firstname.lastname@example.org. Please allow three to four weeks for processing of your cancellation request.
*All JCC programs and events are subject to change or cancellation. However, in the event that the JCC must cancel its own program, refunds will be issued. The policy articulated here applies to Prosserman JCC only, and does not apply to Centre Camp, Prosserman JCC daycare and preschool or Prosserman JCC Fitness and Health.
In order to receive the member discount on programs, the Prosserman JCC requires that participants be active members at the time of registration and throughout the duration of the registered program(s).
Please be advised that the Prosserman JCC operates on a JCC Credit only policy and does not issue any refunds unless otherwise advised and approved by a program director.
JCC Credit applied to your JCC account can be redeemed for any program at the JCC (not including Centre Camp and Prosserman JCC daycare and preschool), can be used by any family member on your account, and carries no expiration date.
Registration for Prosserman JCC programs closes one week before the start date of a course. For some classes we accept registrations until the program has reached 50% of its classes.
We recommend registering as early as possible, as many programs have limited space, and other programs depend upon a certain enrollment number to ensure they will run. Your place in a program can only be guaranteed when accompanied by payment.