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Aqua Revive

Aqua Revive

A great program for those who are coming back from an injury or dealing with chronic health issues as the water reducing impact on the joints by supporting up to 85% of body weight , provides a perfect environment for those with injuries or limitations. The program will focus on walking to maintain good posture and core strength. Introduction of low-impact strength exercises to improve your overall strength with minimal stress on joints. Preparing for surgeries by strengthening the body and increasing stamina is important especially with hip and knee surgeries Post surgery the water will allow an ease of range of motion and balance. Modifications will be given throughout each class to allow every participant to work at their own pace. Moreover, the perception of pain may be diminished as a result of many factors associated with water therapy, such as the relaxing sounds as well as the warmth of the water, making it a different and often very pleasurable experience. Often it is easier to start an exercise program in the water before trying it on land. For example, range of motion stretches for hip flexors and abductors are generally much easier to try out first in water because the leg is supported somewhat as the individual learns the right positioning. We use water resistance to develop strength and cardiovascular endurance. comprehensive workout. This shallow water exercise class is designed for those who want to work out, yet may have limited or restricted movement. A variety of equipment and activities makes this a dynamic and thorough workout aimed at improving strength, balance and flexibility. Shaping up in warm weight supporting water helps those with limited mobility, balance impairment or other physical restrictions. Ability to swim is not required, but participants should be able to stand and walk water at least waist deep on their own. Participants are encouraged to work at their own pace toward their own personal goals Strengthen muscles, tone and develop a healthier physique with low impact on joints.

Questions? Contact Calin at calin@prossermanjcc.com

Program Type: Fitness,
Age range: 19-64, 65+
Classes: Ongoing
Day Time # of lessons Spots Available Member Value Fee Regular Fee Code
Monday Aqua Revive Sept 19 - Dec 12 I No class Sept 26 & Oct 10 2:00 - 3:00 pm 11 CA$198.00 CA$231.00 FITMARFFA22P

    Aqua Revive
    Aqua Revive

    In stock


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    What is the Progam Cancellation Policy?

    Unless otherwise specified by a program director or within any other documentation, the following cancellation policy and JCC Credit timetable applies to all Prosserman JCC programs:

    For Programs that Meet Fewer Than 3 Times

    Due to the costs and booking commitments associated with short-term programs, we regret that we cannot offer any JCC Credit for programs, classes, or events that meet fewer than three times per programming season. Additionally, The Prosserman JCC cannot be responsible for providing make-ups or issuing any credit for programs missed as a result of personal scheduling conflicts, illness, emergencies, or other circumstances beyond our control. If you are unable to attend a program in this category, we encourage you to consider your registration fee a form of support for the Prosserman JCC, helping to sustain wonderful programs.

    For Programs that Meet 3+ Times

    You may receive JCC Credit for withdrawal from a program when your cancellation request conforms to the timetable outlined below. Please note there is a $15 processing fee for all transfers and cancellations.

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