Recreational Fitness Classes

Small-group boxing for kids and adults, led by Coach Antonio. You'll build strength, agility, and real technique, from footwork and stance to putting combinations together. Each class builds on the last, and you'll train with the same group week after week.

Kids karate wit covers the three core parts of the practice: kihon (basics), kata (forms), and kumite (sparring). Along the way, kids build focus and confidence, and learn respect for their instructor, their classmates, and themselves.

Fitness training built for teens, and only offered at the JCC. Teens learn how to train safely and effectively, building strength and confidence alongside friends their own age. It's a great first step toward working out on the gym floor on their own.

Active play for our youngest members. Through games, music, and movement, kids build coordination, balance, and body awareness, and make new friends in a fun, structured class.

Practical skills you can use in everyday life. You'll learn how to stay aware of your surroundings, set clear boundaries, and get yourself out of difficult situations, practising each technique in a small group with a trained instructor.